WOD UP

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester.

Practice makes perfect.

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Qualifications

-LEVEL 1 CrossFit Coach
-LEVEL 3 Personal Trainer
-LEVEL 2 Fitness Instructor

-Certificate in SPORTS NUTRITION

-Member of Register of Exercise Professionals (REPs)

-Qualified in Circuit Training
-Qualified Spin Instructor
-Qualified in Gym Based Boxing
-A-Level in Physical Education
-Community Sports Leadership Award

-Emergency First Aid Trained

Blog Archive

▼ 2015 (2)
- ▼ January (2)
  - Monday Motivation
  - 5 Fitness Goals For The New Year.

► 2014 (2)
- ► October (1)
- ► June (1)

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